funeralformyfat:

fat-ass-to-dat-ass:

If you can do these for 15 minutes straight, then god bless you lol.

agreed! 45 seconds tops!

(via fashionhealthy)

kaittea:

These work.

(Source: giuliajustdoit, via pudgy-to-fit)

pudgytoperfect:

mydream-isskinny:

obsessed-with-fit:

These are awesome for working the inner thigh…which is a trouble area for most! Do 20 reps on each leg every day, and you’ll see great improvement in no time!!

start today!

imgTumble)

(Source: jermaloney, via pudgy-to-fit)

imgonnamakeachange:

healthyequalshappy:

bewareofsweat:

pushing-even-harder:

what kind of workout is this, where did it come from look at those arms, omg where do i get it?

just did this move and it’s AWESOME 

This is genius

This is Insanity: The Asylum.

(via pudgy-to-fit)

89dave:

fit-strong-and-hott:

eatcleanmakechanges:

time to move!!!

do 25 of these, each leg (5o squats in total). NOW. GO GO GO

great for burning, also!
already done?

(Source: topfilmgifs, via pudgy-to-fit)

fit-for-21:

A great visual to know which muscles are engaged during a move

(Source: thisis-myfight, via pudgy-to-fit)

standardmoves:

Purvottanasana

Upward Plank Pose

Melissa Castaneda

Come to reverse table top position. Straighten legs with heels pressing into the floor, toes pointed forward. Press your inner feet and hands down into your mat and lift your hips towards the ceiling. Imagine there is a string attached to your pelvis pulling it up towards the ceiling.

Good for arm strength, shoulder flexibility and balance.

(Source: , via pudgy-to-fit)

(via pudgy-to-fit)

(via pudgy-to-fit)

Thighs/Glutes

daposhlivse:

Bench Step-ups with Weights

Feet Up Glute Bridge

Glute Bridge

Glute Bridge with Weights

Inner Thigh Leg Lifts

Leg Lifts

Lunges

SIngle Leg Row with Leg Lift

Squat Holds

Step Out Lunge

Straight Behind Leg Lifts

Sumo Squat with Later Raise (fill bottles with water is an option if no weights)

Toe Raises

Toe Sprints

To the Back Leg Lifts

To the Side Leg Lifts

(via pudgy-to-fit)

trying-formyself:

tiny-vessels:

diet-andexercise:

can-you-feel-my-bones:

mountain climbers are SO great for your abs

e

These kill me.

Am I the only one who can’t do this bc my boobs are too big? Fuck.

(Source: topfilmgifs, via pudgy-to-fit)

thefitandhappygirl:

This is my favorite butt exercise. It looks easy, but do 50 of them and you’ll change your mind. ;) I think it might even be more effective than squats.

(Source: get-your-dream-body, via pudgy-to-fit)

clubocean:

oh

(Source: littlebarbie600, via hum-an)

skinnyorfini:

yoga-body:

thefitty:

(via imgTumble)

Works your core, arms and shoulders

I do at least 50 of these every day

(Source: berryhealthy, via pudgy-to-fit)

eatcleanmakechanges:

Lovelove

(Source: fitnesstreats, via fashionhealthy)